Physical Training

Official Squadron Physical Training is every Tuesday, Thursday, and Up-Friday. Typically, all Airmen will form up at the Smith Manor drill pad at 0550 for accountability. PT usually lasts until around 0640. The typical training is as follows: Tuesday - Run day, Thursday - Strength Day, Friday - CIT or Aerobics. Occasionally you will not attend Official Squadron PT if you are: going to sick call, testing for sec+, have an appointment during that time, etc.

You are encouraged/expected to be doing PT in your free time. You are permitted to utilize the track and the Triangle Fitness Center (Link to page if its created). When you are doing your own physical training and you are in the Air Force PT gear you are permitted to listen to music using earbuds. If you are in your own PT gear, you don't need to adhere to uniform instruction.